• Resources
Honest writing about therapy, family healing, and the work of growing through generational patterns.
• Blog
Practical reading on trauma-informed therapy, family healing, telehealth, and life across New Jersey and New York.
The patterns we live by are often older than we are. The way conflict gets handled at your kitchen table, the way affection is shown, the way silence gets used as a weapon or as a shelter, much of…
Cost is one of the most common reasons people put off starting therapy, even when they know they want it. The good news is that for individual therapy at Generational Wellness Center, three of the…
If you have never been to therapy before, the first session can feel like a big unknown. Most of the people I work with come into our first meeting with the same handful of questions. What will I…
